Move Your Mood and Breathe L.A.
March 19, 2025 - June 30, 2025
Everyday at Noon and 6:00 p.m.
Jerry Moss Plaza at The Music Center
Free
Join us for Breakthru, a free daily movement and breathing-based microbreak on Jerry Moss Plaza at The Music Center. Every day at NOON and 6:00 p.m., Angelenos come together to move, breathe and reset—right in the heart of Downtown L.A.
Guided by a series of two-minute breathing and movement sequences, shift your mood by choosing joyful, energized, centered and confident. This ever-evolving, crowd-curated experience gives us all permission to pause, reflect and recharge.
How Do You Feel?
After your microbreak, share how you're feeling and help shape next week's Breakthru experience! Your input guides the mood and movement of future sessions—making each break a reflection of our collective energy.
By sharing your feedback, you'll receive the Breakthru tool as a gift, allowing you to bring the experience home and continue the practice anytime, anywhere.
Los Angeles, take this moment. Your pause. Your time. Your Breakthru.
Credits
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ARTIST
Candice Colbert
GRAPHICS + DESIGN
Wendy Belt
FOUNDER
Melissa Painter
MOVEMENT DESIGN
Mark Morris Dance Group
Chad Hamirm
Brandon Powers
Katerina Stefanidi
SOUND DESIGN
Mike Richie
Viktor Phoenix -
ART + TECH
Thomas Wester
Quin Kennedy
Taras Alekhin
Anna Bondar
Ruslan Valiev
Nadia Downie
Tom Clarke
Carson Van Gelder
Dan Langille
Raine Langille
Haley O'Neal
ADDITIONAL ANIMATION
Dan Fiske
Prepare For Your Visit
Frequently Asked Questions
TMC Arts
When we speak of our vision to deepen the cultural lives of all Angelenos, we turn to the work of TMC Arts. This team champions the diverse voices and communities of Los Angeles, fostering connection, creativity and enrichment. TMC Arts programs connect people, offering us the chance to get creative and to learn as we discover something new or enjoy something familiar. Many programs are free and low-cost; they take place outdoors on Jerry Moss Plaza at The Music Center and in Grand Park, inside The Music Center's theatres and in schools and neighborhoods all across L.A. County.